6 Very Good Reasons To Take A Mental Health Day

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Focus on personal goals

Not the to-do list on your desk but your very own aspirations. It may be something as simple as taking care of your living space by cleaning it or something more global like, are you in the place you want to be with your life?

Allowing yourself to catch up on personal goals and pleasures will drive more energy into your life. “Sometimes you just need that Monday or Wednesday or Friday to unwind,” London adds.

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