Weight loss that lasts. 10 Rules.

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2. Exercising is crucial

Working out can’t be underrated. It is a direct way to strengthen your body and boost your metabolism. Your body biologically tends to keep extra pounds says Louis Aronne, M.D.
When you start exercising your body automatically raises its hunger signals and that can trick you into taking more calories than you’re burning.

Use cardio and strength training sparingly to achieve the best results! Work on building your lean muscle which increases your metabolism and the ability to burn calories fast.

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